75 year old gay men videos
The only explanation I have (which was told to me by a doctor specialized in muscles that I consulted for a tennis elbow) is that I am too old to build any muscle whatsoever and shed the pear shaped trunk. Testosterone levels too low? I had my doctor test me: normal levels. No effect whatsoever, except an upset stomach at times when I over indulge in the stuff. I therefore have been eating 180g every day (protein supplement) for the last 2 years. Some one told me I was likely lacking protein. Strength does build up, but it does not show at all externally. I still have a huge belly, even though I am a tooth pick otherwise. There is absolutely no visible difference at all in my muscles, all still minuscule, as if I had never exercised in my life. For example, I am now at 5 x 12 reps of bicep curls with 70 lb dumbbells, 600 fully weighted ab exercises 5 times a week, 40-50 chin-ups + dips to start with each time to warm up (x 3 sets), over 1000 lbs leg press etc without going into more details. I maxed out all of the machines in the gym. But since, my strength has been growing amazingly. In my first session, I threw up on the static bike after 2 minutes just warming up. I started working out at 52 – never did before- and am now 57. I personally must be missing something essential. His performance is commendable without discussion! “If you start thinking you’re old subconsciously, your conscious mind is going to take hold of that and your body is going to start acting old, feeling old. “Age don’t play a factor in how I feel in what I’m doing.”ġ0. Well, I’m not an actor, and who set the rules about how you’re supposed to act at a certain age, anyway?”ĩ. “People ask me when I’m going to act my age. “As long as I’m busy, I don’t get hungry.”Ĩ. “I really, honestly, I’ve never felt like I aged since I started bodybuilding at 44.
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“A lot of young guys, they go home, sit around, watch TV and do nothing – I’ve seen a lot of young guys who are older than me.”ĥ. “I want people to recognize what I’m doing and realize that it can be done.”Ĥ. “Age is just a number, and it gives most people – the majority of people – a reason to be lazy and not do anything.”ģ. “People have the misconception that age makes you old, but I realize that it’s a state of mind that makes you old”Ģ.
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He feels the same as he did when he was 44 at 70 years old – no different.ġ.Eats 180 grams of protein per day mostly from protein supplements.Eats twice per day (eggs, bacon, and pancakes for breakfast + lean meat for dinner).Works out twice a day to build his body.
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First started lifting weights at 44 years old as a result of a broken marriage.This video was originally published in September 2013 by the Augusta Chronicle.